Good evening,
Andrea.

Today changed.
Your goal didn't.

While you slept

Tomorrow became busier than expected. I moved your threshold run before work and shortened it to 45 minutes.

You're still on track for your Ironman.

This week, I adjusted

Mon
Swim moved to lunch
Your 7am stand-up ran long last week. I protected the pool block instead.
Wed
Long ride → Saturday
Rain forecast Thursday. Shifted 3h ride to the sunny window.
Fri
Recovery swap
You logged low energy twice this week. Traded intervals for zone 2.

Tomorrow, briefly

How does tomorrow feel?

How much time do you realistically have?

What's most likely to get in the way?

Got it — normal day · 45 min · watching meetings. I'll shape tomorrow around this.

I remembered